The Bhagavad Gita.

The Bhagavad Gita 1 Minute

Chapter 2, Solaka 58.

As a tortoise draws his limbs (into the shell) likewise, a yogi draws his senses from worldly objects or the objects of the senses from every side. This is the art of meditation, when we draw the mind inside by using any method such as observation,nam Japa,observing our breath Vipassana. now what we are doing ? we are trying to withdraw our senses from outside (worldly objects) that is called (Antarmukha); then by practicing these methods we can find that eternal bliss or eternal peace in our hearts. which language never can describe. it is our destination.

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I am from India and now living in the U.S. In India, I lived with a Holy Saint named St. Nikka Singh Ji. He was from the Sikh tradition. I learned from him, Shri Guru Granth Sahib, the Bhagavad Gita, and so many scriptures. I knew the art of meditation. He told me that learning of scripture is not enough, but understanding self-knowledge is necessary. And according to his instructions, I was practising meditation and got the experience of bliss, which we can not explain in words. It's the last knowledge of Vedanta. The main thing that I want to share is that, as I did in my life, the most important thing is to do meditation daily. Real life is our eternal life. We should sit down and start to look at our thoughts. By regular watching, we can find lasting peace, which is our natural state. Then there is no stress, anxiety, or problem because, in this method, we are coming out of the field of our minds. Our mind creates problems and then wants to solve them. But the reason is itself a problem. By the observation flow, the mind starts to delete, leaving the self or ‘eternal peace ‘.

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