Happiness

meditation 1 Minute

In deep sleep, man is devoid of possessions, including his own body . instead of being unhappy, he is happy. The conclusion is that happiness is inherent in man and not due to external causes.; Maharishi Ramana.

Comments; I have been using this method of self-inquiry for 35 years. according to your practice, you can achieve this stage of bliss. as I learned from my Guru St. Nikka Singh Ji. it is our real nature we have not to to find it, it is already there. but our minds used to go outside in-world objects. when our mind stays in the self, it is called (anter-mukha) or inwardness then gross names and forms disappear but when mind goes out then names and forms appear. to stay in the heart it is enough. That is Maharishi telling us that in deep sleep there are no possessions including his own body and instead of being unhappy, he is happy.The conclusion is that happiness is inherent in man and not due to external causes.

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I am from India and now living in the U.S. In India, I lived with a Holy Saint named St. Nikka Singh Ji. He was from the Sikh tradition. I learned from him, Shri Guru Granth Sahib, the Bhagavad Gita, and so many scriptures. I knew the art of meditation. He told me that learning of scripture is not enough, but understanding self-knowledge is necessary. And according to his instructions, I was practising meditation and got the experience of bliss, which we can not explain in words. It's the last knowledge of Vedanta. The main thing that I want to share is that, as I did in my life, the most important thing is to do meditation daily. Real life is our eternal life. We should sit down and start to look at our thoughts. By regular watching, we can find lasting peace, which is our natural state. Then there is no stress, anxiety, or problem because, in this method, we are coming out of the field of our minds. Our mind creates problems and then wants to solve them. But the reason is itself a problem. By the observation flow, the mind starts to delete, leaving the self or ‘eternal peace ‘.

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