Comments: duality and Trinity are our mental movements. When you ask a question to whom these arise? Naturally, you will say to me. When you trace ’ I ’, you will find every type of thought will be dissolved and you will find eternal bliss.

Grace is there all along. Grace is the Self. It is not something to be acquired. All that is necessary is to know its existence. In the same way, the Sun is pure brightness. There is sunlight, and you are surrounded by it: still, if you want to know the Sun, you must turn your eyes toward it and look at it. Similarly, Grace is only to be found by effort. Although it is here and now: Maharishi Ramana.

The idea of the body is a thought. Mind is only a thought. Mind starts with ‘I am’-this is the mother thought. If one observes ‘I thought,‘ then the other thoughts will disappear. Then there will be no body, nor mind, nor ego.

ਗੁਰਬਾਣੀ ਦਾ ਇੱਕ ਵਾਕ ਹੈ, ਸ਼ਬਦ ਗੁਰੂ ਸੁਰਤ ਧੁਨ ਚੇਲਾ । ਇਸ ਤੁਕ ਅੰਦਰ ਸਾਰੇ ਭਾਰਤ ਦੇ ਸੰਤਾਂ ਦਾ ਨਿਚੋੜ ਹੈ ।

ਕਦੇ ਅੱਧਾ ਘੰਟਾ ਕਰ ਕੇ ਵੇਖਿਓ ਪਰ ਹੋਰ ਕੋਈ ਖਿਆਲ ਨਾਂ ਆਵੇ ਮਨ ਵਿੱਚ ਫੋਟੋ ਗੁਰੂ ਨਾਨਕ ਦੀ ਰੱਖਿਓ ਤੁਸੀਂ ਅਧਾਹ ਅਨੰਦ ਤੇ ਪਹੁੰਚ ਜਾਓਗੇ ।

ਸ਼ਬਦ ਸੁਰਤ ਸ਼ਬਦ ਕੀ ਨਿਵ ਰਖਾਈ । ਇਹ ਸਾਰ ਹੈ ਗੁਰਬਾਣੀ ਦਾ. ਭਾਈ ਗੁਰਦਾਸ ਜੀ ।

ਸ਼ਬਦ ਸੁਰਤ ਕਾ ਬੰਧੳ ਬੇੜਾ ਗਗਨ ਮੰਡਲ ਕੋ ਕੁੱਚ ਹੈ । ਗਰੀਬ ਦਾਸ ॥

How then to know that which is beyond the mind? To know it is to abide, firmly, in the heart.; Maharishi Ramana.

The ‘I’ thought is the first to die for those who have taken refuge, out of fear of death, at the of feet of the conqueror of death. Therefore, they are naturally immortal. Can they ever again be assailed by the fear of death? ; Maharishi Ramana.

My comments: when we do self- inquiry our thoughts start to minimise. The more we do the more our minds become silent. In the last, we find ‘I’ thought is the mother thought of all thoughts. It is the source of the mind. When ‘I ‘ thought is observed. Then only bliss remains. This is death the death of mind. Then one finds self – realization and you death less spirit.

Effort is necessary Upton the stage of realisation. Even the self should spontaneously become evidence. Otherwise, happiness would not be complete. Unto the stage of spontaneity, there must be effort, in some form or other. Maharishi Ramana.

Holding on to reality is Samadhi. Holding to Samadhi with effort is savikalpa samadhi.

Merging in reality and remaining unaware of the world is nirvikalpa samadhi.

Merging unconscious and remaining unaware of the world is sleep.

Remaining in the primal, pure, natural state without effort is sahaja nirvikala samadh: Maharishi Ramana.

As I understand meditation. When we look upon the ‘I’ thought, which is the ego, please look on the mind, do not think that I am looking—just observation. If we think that I am looking, that is also an ego trick to prevent us from looking.

In the saddhna of observation, when the limited ego ( Ahem) meaning I-ness)traced or observed. And one repeats this process then it leaves its existence and like a bird whose wings had been cut this ego vanishes. Then a new pure ahem comes as a Dawn of eternal peace; Maharishi Ramana.

Comments: This is Self-realisation.