Seeing( observation )

meditation 1 Minute

For meditation, the art of seeing is very important. When we have an image of any kind it becomes an obstacle to watching. There are some words of J.Krishanamurti which shed light on this .

Do you see a tree conceptually or actually? When you see a flower, do you see it directly or do you see it through the screen of your particular knowledge, botanical or non-botanical to through the pleasure it gives? How do you see it? If it is a conceptual seeing, that is to it is seen by through thought, is it seen? Do you see your wife or husband? — or do you see the image you have about her or him? That image is the concept through which see conceptually, but when there is no image at all then you actually see, then you are actually related. J. Krishanamurti.

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Published by Singh

I am from India and now living in the U.S. In India, I lived with a Holy Saint named St. Nikka Singh Ji. He was from the Sikh tradition. I learned from him, Shri Guru Granth Sahib, the Bhagavad Gita, and so many scriptures. I knew the art of meditation. He told me that learning of scripture is not enough, but understanding self-knowledge is necessary. And according to his instructions, I was practising meditation and got the experience of bliss, which we can not explain in words. It's the last knowledge of Vedanta. The main thing that I want to share is that, as I did in my life, the most important thing is to do meditation daily. Real life is our eternal life. We should sit down and start to look at our thoughts. By regular watching, we can find lasting peace, which is our natural state. Then there is no stress, anxiety, or problem because, in this method, we are coming out of the field of our minds. Our mind creates problems and then wants to solve them. But the reason is itself a problem. By the observation flow, the mind starts to delete, leaving the self or ‘eternal peace ‘.

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