Be aware

meditation 1 Minute

As I am sharing my views with you who are interested in ‘ Dhyana’ or meditation. Mediation is not concentrated on any figure and name like japa it is only as Maharishi Ramana gave the word Self-inquiry.

We should look over our minds meaning our thoughts. No problem how many thoughts are coming into our minds. And you will find that this chain of thoughts will start to minimize. And when any thought comes to our mind trace its source. Then if a thought appears then mentally question oneself,” To whom do these thoughts arise? And the answer will be to me. The question will be ‘Who am I?’ by repeating this method mind will get the skill to stay in the source. And what you will find that is beyond the language. It is bliss or liberation.

I am doing this method and I suggest you to do this because this mental observation will provide you eternal peace which is our real demond. Our all demands are based on this.

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Published by Singh

I am from India and now living in the U.S. In India, I lived with a Holy Saint named St. Nikka Singh Ji. He was from the Sikh tradition. I learned from him, Shri Guru Granth Sahib, the Bhagavad Gita, and so many scriptures. I knew the art of meditation. He told me that learning of scripture is not enough, but understanding self-knowledge is necessary. And according to his instructions, I was practising meditation and got the experience of bliss, which we can not explain in words. It's the last knowledge of Vedanta. The main thing that I want to share is that, as I did in my life, the most important thing is to do meditation daily. Real life is our eternal life. We should sit down and start to look at our thoughts. By regular watching, we can find lasting peace, which is our natural state. Then there is no stress, anxiety, or problem because, in this method, we are coming out of the field of our minds. Our mind creates problems and then wants to solve them. But the reason is itself a problem. By the observation flow, the mind starts to delete, leaving the self or ‘eternal peace ‘.

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