What is real meditation? I want to explain this art! I am doing it from three to four hours and I used to spend four to five hours daily.it is my routine from 1986. You can sit when your mind is at rest close your eyes and observe your mind silently. Do not force just observe. Be aware inside and outside what is happening inside and outside, do not think about anything. What is happening just look at it? And you will be astonished that thoughts will start to leave their existence and you will feel more and more eternal peace or blissful state. Your tensions will be no more.And this thread of peace will follow in the day while doing your work also.
Meditation
Published by Singh
I am from India and now living in the U.S. In India, I lived with a Holy Saint named St. Nikka Singh Ji. He was from the Sikh tradition. I learned from him, Shri Guru Granth Sahib, the Bhagavad Gita, and so many scriptures. I knew the art of meditation. He told me that learning of scripture is not enough, but understanding self-knowledge is necessary. And according to his instructions, I was practising meditation and got the experience of bliss, which we can not explain in words. It's the last knowledge of Vedanta. The main thing that I want to share is that, as I did in my life, the most important thing is to do meditation daily. Real life is our eternal life. We should sit down and start to look at our thoughts. By regular watching, we can find lasting peace, which is our natural state. Then there is no stress, anxiety, or problem because, in this method, we are coming out of the field of our minds. Our mind creates problems and then wants to solve them. But the reason is itself a problem. By the observation flow, the mind starts to delete, leaving the self or ‘eternal peace ‘. View all posts by Singh
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