What is real meditation? I want to explain this art! I am doing it from three to four hours and I used to spend four to five hours daily.it is my routine from 1986. You can sit when your mind is at rest close your eyes and observe your mind silently. Do not force just observe. Be aware inside and outside what is happening inside and outside, do not think about anything. What is happening just look at it? And you will be astonished that thoughts will start to leave their existence and you will feel more and more eternal peace or blissful state. Your tensions will be no more.And this thread of peace will follow in the day while doing your work also.

The scriptures assert,” That you are, “ without enquiring and reaching the self, which always shines and is abiding as that. To discuss again and again endlessly is only due to the weakness of the mind: Maharishi Ramana.

Comments: As I have been practising for so many years, Self-inquiry or observation of the mind is the only way to get liberation. Nobody can achieve liberation by reading so many scriptures or memorising them. You will think that I have understood, but it will be only an illusion. As my suggestion, you have to give more time to watching the mind.

All vadas have declared that Self-realisation is not a topic of language. It can be realised only when there are no thoughts. So it is a matter of constant observation. Swami Amarjit.

What is fear ?It is only a thought.First the ego arises and sees the object as external.Any Thing external implies the existence of the seer within . Seeking its source will eliminate doubt of fear.

Not only fear, all other thoughts centered round the ego will disappear along with it.

The more you get fixed in the self the more the thoughts will drop off themselves…….Regulation of life ,such as getting up at a fixed hour,bathing,doing mantra,japa,observing ritual,all this is for people who do not feel drawn to Self-inquiry or not capable . But for those who can practice this method of Self-inquiry all rules and disciplines are unnecessary; Maharishi Ramana.

most religious people are always talking about seeking truth;and we are asking if truth can ever be sought after. In the idea of recognition — the idea that I find something I must be able to recognize it? Dose not recognition imply that I have already known it? is truth ‘recognizable’ –in the sense of its having already been experienced, so that one is able to say,” this is it”? So what is the value of seeking at all? Or if there is no value in it, then is there value only in constant observation ,constant listening?—which is not the same as seeking.

when there constant observation ,then there is no movement of the past.’To observe’ implies seeing very clearly; there must be freedom ,freedom from resentment,freedom from enmity,from any prejudice or grudge ,freedom from all those memories that one has stored up as knowledge, which interfere with seeing .when there is that quality that kind of freedom with constant observation —not only of the things outside but also inwardly –in what is actually going on,what then need of seeking at all?— foe it is all there ,the fact,the ‘what is’ ,it is observed.

But the movement we want to change ‘what is’ into something else ,the process of distortion takes place.observing freely ,without any evaluation ,without any desire for pleaure ,in just observing ,we see that ‘what is’ undergoes an extraordinary change; J.Krishanamurti.

observation,

Can there be the feeling of ‘I’ without that exists always ?

Free from thoughts , it exists in this being, the Heart.

How then to know that which is beyond the mind?

To know it is to abide ,firmly ,in the heart: Maharishi Ramana.

Is there another consciousness to light Existence? Existence itself is consciousness from which the ‘I’ arises; Maharishi Ramana.

The ‘I’ thought is first to die for those who have taken refuge ,out of fear of death, at the feet of the conqueror of death. therefore they are ,naturally immortal. can they ever again be assailed by the fear of death?—-Maharishi Ramana.

Can there be the felling of ‘I’ ,without that which exits ,always?

Free from thoughts ,it exists ,this inner being, The heart.

How then to know that which is beyond the mind?To know it is to abide , firmly ,in the heart.