Meditation is not different from daily life; do not go off into a corner of a room and meditate for ten minutes, and come out of it and be a butcher. meditation is one of the most serious things; you do it all day, in the office, with the family, when you to say somebody ‘I love you’, when you are considering your children, when you educate them to become a soldiers, to kill to be nationalizing, worshiping the flag,educating them to enter into this trap of modern world.watching all that ,realizing your part in it,all that is part of meditation.

And when you so meditate you will find in it and extraordinary beauty ; you will act rightly at every movement; and if you do not act rightly at a given movement, it does not matter , you will pick it again– you will not waste time in regret.meditation is a part of life ,not something different from life; J.Krishnamurti.