Upadesa-Saram (Maharishi Ramana).

meditation 1 Minute

Sinking the mind into the heart; its source is action, devotion, union, and knowledge.

Comments: Maharishi was permanently in the stage of Sammadhi at the age of fourteen, and he remained in this stage of Self-abidence throughout his life. He did not read holy books in his early years. I have followed his guidance for about forty years and have also been living a very blissful life. That is why I mostly use his post.

Maharishi was exploring his Knowledge with us that when our mind dissolves in the heart by preservation of our mind ,its source,as we know that our thoughts have their source or origin, ‘I’ thought. As Maharishi told us, ‘ I’ is the mother thought in our mind. After this, the second personal pronoun comes. In Sanskrit, it is called ‘ Ahem virrti” when this last thought vanishes in our mind by practice, and another experience appears of Sat-Chit-Ananda (Bliss). This is Self-realisation. So, for self-realisation, we do Karma-yoga, devotion, union, and learn this Spiritual knowledge. So when we do this self-inquiry, we get everything. Indian Saints gave examples of deep sleep. In deep sleep, our mind dissolves in the Self, but there is ignorance, and in Samadhi, in awakening, we can find this.

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I am from India and now living in the U.S. In India, I lived with a Holy Saint named St. Nikka Singh Ji. He was from the Sikh tradition. I learned from him, Shri Guru Granth Sahib, the Bhagavad Gita, and so many scriptures. I knew the art of meditation. He told me that learning of scripture is not enough, but understanding self-knowledge is necessary. And according to his instructions, I was practising meditation and got the experience of bliss, which we can not explain in words. It's the last knowledge of Vedanta. The main thing that I want to share is that, as I did in my life, the most important thing is to do meditation daily. Real life is our eternal life. We should sit down and start to look at our thoughts. By regular watching, we can find lasting peace, which is our natural state. Then there is no stress, anxiety, or problem because, in this method, we are coming out of the field of our minds. Our mind creates problems and then wants to solve them. But the reason is itself a problem. By the observation flow, the mind starts to delete, leaving the self or ‘eternal peace ‘.

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